Meditate to reduce stress and mental craziness

When I started to meditate, I struggled in the beginning. My mind was bouncing around and would not be still.  I began using a using a kitchen timer and setting it for 5 minutes. Sitting still and quiet for 5 minutes was a huge hurdle for me. Using a guided track really helped me meditate longer and feel confident about my practice.

I wanted to connect to something greater with in me. I heard meditation could help me stay calmer and help my busy mind. It’s now a way of life for me. I’ve used for the last 18 years.  It has helped me focus connect to world of Spirit. I feel better from the inside out. When I slack off my meditation, I feel irritated and restless. 

Meditation creates a filter of love and energy between me and the outside world. When I meditate I respond to people and situations with more clarity, flow and ease. 

My passion is to help people get started with meditation. If I can do it, so can you. Students learning to meditate tell me they give up because they try but their mind just won’t stop thinking.  They give up on their practice before they experience the positive results meditation offers.

It still takes me several minutes to relax and focus my mind inward. After all these years of a consistent practice, my mind still chatters from time to time. I strive to meditate daily, even for 5 minutes. Showing up on a regular basis gives me more joy profound and inner peace.  

Start your meditation practice today.

I designed the Essential Meditation Practice for beginners. They are short and easy to follow. 

Put your head phones on, get in a nice comfy chair and give meditation a try!

You will be glad you did. 

meditation for beginners

 

Do you want more tips and suggestions to get started? Watch this short video about learning to meditate.